It’s true, we are what we eat. So the better we eat, the better we look. Remember to eat foods rich in nutrients to fight free-radicals and reveal your inner beauty. Foods rich in beta-carotene such as carrots or sweet potatoes help regulate your skin’s pH, which avoids it being dry or oily, while antioxidant-rich foods such as green tea or citrus fruit help your skin produce more collagen, resulting in firmer, smoother skin. As always, this isn’t a quick-fix formula: you have to make these changes for good to start seeing a real change.