1- Heat a little product in your hands clean 2- Massage with slow, circular motions, always starting with 3- Accentuate ankles massage in areas that want to strengthen and reaffirm, as the thighs and stomach region.BUTTOCKS MASSAGE: 1- glutes firm strokes alternating right hand left hand, from the bottom up. 2- Massage in circular motions upward, the outer side of your buttocks toward the center. 3- Repeat until your skin completely absorb the product.BELLY MASSAGE: 1- Massage the product into your stomach in the sense clockwise, with circular movements and lateral movements. 2- Repeat until your skin completely absorb the product.WAIST MASSAGE: 1- Massage the product up, low back to the waist in a circular motion. 2 Massage the outside of your waist to the center. 3- Repeat until your skin completely absorbs the product.MASSAGE ARMS: 1- Wrap your hand on your opposite arm and firmly massage, massage movements performed your elbows shoulders. 2- Raise your arm with the opposite hand, massage your elbow to the underarm (concentrating on the back of the arm where the movement is minimal). 3- Repeat until your skin completely absorb the product.