1- Heat a little product in your hands clean. 2- Massage with slow, circular motions, always starting with. 3- Accentuate ankles massage in areas that want to strengthen and reaffirm, as the thighs and the stomach region.BUTTOCKS MASSAGE: 1- Massage with firm strokes alternating right hand left hand bottom up. 2 Massage with circular upward movements, the outer side of your buttocks toward the center. 3- Repeat until your skin completely absorb the product.BELLY MASSAGE: 1- Massage the product into your stomach in the sense clockwise, with circular movements and lateral movements. 2- Repeat until your skin completely absorb the product.WAIST MASSAGE: 1- Massage the product up, low back toward the waist with. 2- Massage the outside of your waist circular motions towards the center. 3- Repeat until your skin completely absorbs the product.MASSAGE ARMS: 1- Wrap your hand on your opposite arm and firmly massage, massage movements performed your elbows shoulders. 2- Raise your arm with the opposite hand, massage your elbow to the underarm (concentrating on the part rear arm where the movement is minimal). 3- Repeat until your skin completely absorb the product.