Massage oil helps warm your body and help make it more effective and relaxing. It also helps eliminate knots and relax muscles massaging specific areas (neck, shoulders, legs ...).1- Put a little on your hands and heat oil.2 Massage your neck and your shoulders: Use your left hand to the right side. Gently but firmly, make small circles with your fingers.3- Massage your arms: with the opposite hand, your wrist to your shoulder. Then make circular movements on the forearms.4- Massage your legs: slide your fingers in your legs, from the feet up to the thighs. Slide your fingers in the calves. Start with light strokes, then massage more firmly. Squeeze your muscles with a hand or massage with fists.