1- Apply the cream in the middle of the face. Avoid countour of the eyes.2- Then from the neck from the bottom up alternating left hand, right hand, left hand, right hand.3- With the fingertips, energy pinches made along the face, chin up toward your ears to favor the cutaneous microcirculation.4- Drena, smooths: hand made slight movements to soothe and releases toxins Neck: up and down. Then in the middle of the face. Avoid countour of the eyes. Finally, the center of the forehead outwards.5- Final Ritual: lay hands on the ears, like a helmet to enjoy the benefits of care in silence. Relax.